The University of California, Berkeley Greater Good Science Center is dedicated to the studies of psychology, sociology and the neuroscience of well-being, and teaches skills that foster a thriving resilient and compassionate society. They have created a monthly calendar that identifies areas of our life that we can improve and enhance through affirmations, exercises thought provoking inner work and more. Kinda helps you put the joy back in living when you can focus on something other than what's not going right. Here's a link to this month's calendar. Give it a look, try some of the helpful suggestions and improve your mental and emotional focus. http://www.greatergood.berkeley.edu.